7 Years Younger Book Review and Giveaway

7 YEARS YOUNGER: The Revolutionary 7-Week Anti-Aging Plan (7YY/Hearst Magazines, January 2, 2012), a new book by the editors of Good Housekeeping magazine. Based on extensive product research conducted by the Good Housekeeping Research Institute on hundreds of volunteers, plus interviews with 100+ experts including dermatologists, brain scientists, stress reduction researchers, exercise experts, makeup artists, hairstylists, nutritionists, life coaches, and psychologists, the book delivers a practical anti-aging plan that you and your readers can start today.

Here’s just a sampling of the many surprising (and usable) stop-the-clock strategies for beauty, diet, fitness and health:  

• Take a few minutes each day to mentally savor the things you’re thankful for, and you’ll sleep better and longer each night  (pg. 240)
• Choose a hydrating or satin-finish liquid foundation, as hormone levels dip and your skin gets drier (pg. 70)
• Shampoo less frequently to avoid hair dye color-fade. Refresh on your off days by spraying on a dry shampoo at the roots to soak up oil and restore volume (p. 108)

My Thoughts:  I am always looking for tips on staying healthy and there were some really great tips in 7 YEARS YOUNGER: The Revolutionary 7-Week Anti-Aging Plan.  Having been a fan of Good Housekeeping magazine for years, I was sure there'd be a few tried and tested tips and lo and behold, I was right.  There were some great tips on how everything from losing weight to sleep and some fab makeup tips but one of my fave tips were the tips on lip care.

I am huge fan of lip balms and gloss and during the Summer it's easy for me to remember to protect my lips because I am use lip balms throughout the day.  However, a change of seasons and cool Autumn weather leaves my lips dry and cracked.  During the Fall and Winter months, I usually apply my favorite lipstick and stroke a quick application of my favorite lip gloss.  I learned a great tip in the 7 YEARS YOUNGER: The Revolutionary 7-Week Anti-Aging Plan on how to keep my lips kissably soft all winter long and the importance of protecting them from harmful UVA and UVB rays all year long.  Simply applying your fave lip balm with an SPF 30 or above before applying your fave lipstick will help protect your lips all year long.  

Simple tips like this are just some of the simple remedies found in 7 YEARS YOUNGER: The Revolutionary 7-Week Anti-Aging Plan.  The beauty tips alone are definitely worth checking out this great read.  

For more info:
     Buy It: https://subscribe.hearstmags.com/subscribe/goodhousekeepingbooks/100127

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     Twitter: @7YearsYounger

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Disclosure:  Giveaway is open to residents of U.S. and ends at 12:01 AM CST on 11/17/12. Winner will be chosen via Rafflecopter and will be notified via email.  Winner will have 48 hours to claim prize or prize will be forfeited and a new winner will be selected.  Many thanks to the sponsor for providing this prize for the giveaway.   Opinions are my own and NOT influenced by monetary compensation.  Click here for the Disclosure Policy of Three Boys and an Old Lady blog.