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Chicken Soup for the Soul: Say Hello to a Better Body!
Weight Loss and Fitness for Women Over 50
Inspiring Chicken Soup for the Soul stories and accessible leading-edge medical information from Dr. Suzanne Koven of Harvard Medical School. Women over 50 fight menopause, creaky joints, busy lives, and other factors that interfere with their quests for weight control and fitness. These advice-filled stories from women over 50 who have figured out how to get fit are combined with Dr. Koven's practical advice and medical information. You won't have any more excuses!
My Thoughts:
Practical advice along with those stories Chicken Soup for the Soul books are known for. Chicken Soup for the Soul: Say Hello to a Better Body is broken down into 5 chapters. Each chapter begins with anecdotal living advice from Dr. Suzanne Koven of Harvard Medical School and follows with stories submitted by everyday folks like you and I. Although the book is "targeted" for women over 50, this book contains practical information for everyone that just happens to be written by women.
The chapter on how to stay injury free was full of informative tips and I found the stories on how women chose to return to active lifestyles to be very inspirational. This would make a great gift for someone who may have reached a slump in their fitness routine. Great read!
Win It: Three Boys and an Old Lady has two (2) copies of Chicken Soup for the Soul: Messages from Heaven to give away to three lucky Three Boys and an Old Lady blog readers.
Disclosure: Giveaway is open to residents of U.S. and Canada. Giveaway ends at 12:01 AM CST on 8/31/12. Winner will be chosen via Rafflecopter and will be notified via email. Winner will have 48 hours to claim prize or prize will be forfeited and a new winner will be selected. Disclaimer: Many thanks to the sponsor for providing this prize for the giveaway. Opinions are my own and NOT influenced by monetary compensation. Click here for the Disclosure Policy of Three Boys and an Old Lady blog.
The chapter on how to stay injury free was full of informative tips and I found the stories on how women chose to return to active lifestyles to be very inspirational. This would make a great gift for someone who may have reached a slump in their fitness routine. Great read!
Learn More: Visit www.chickensoup.com for more info on Chicken Soup for the Soul books.
Buy It: Chicken Soup for the Soul books may be purchased at a bookstore near you or online
Win It: Three Boys and an Old Lady has two (2) copies of Chicken Soup for the Soul: Messages from Heaven to give away to three lucky Three Boys and an Old Lady blog readers.
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This is a Rafflecopter giveawayDisclosure: Giveaway is open to residents of U.S. and Canada. Giveaway ends at 12:01 AM CST on 8/31/12. Winner will be chosen via Rafflecopter and will be notified via email. Winner will have 48 hours to claim prize or prize will be forfeited and a new winner will be selected. Disclaimer: Many thanks to the sponsor for providing this prize for the giveaway. Opinions are my own and NOT influenced by monetary compensation. Click here for the Disclosure Policy of Three Boys and an Old Lady blog.
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